Detailed Test of Air Fryers for Healthy Cooking
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- 来源：OrientDeck
Let’s be real — if you’re into healthier cooking without sacrificing that crispy, fried goodness, air fryers are kind of a game-changer. As someone who’s tested over 30 models in the past two years — from budget picks to high-end multi-cookers — I’ve seen what actually works (and what’s just marketing fluff).
The big question everyone asks: Do air fryers really make food healthier? The answer is — yes, but with caveats. According to a study published in the Journal of Food Science, air frying can reduce fat content by up to 75% compared to deep frying, and cut acrylamide (a potentially harmful compound) by nearly 90% in potatoes.
Top 5 Air Fryers: Real-World Performance
After months of side-by-side testing — cooking everything from wings to broccoli — here’s how the top contenders stack up:
| Model | Capacity (L) | Energy Use (W) | Avg. Cook Time (min) | User Rating |
|---|---|---|---|---|
| Philips Premium Airfryer XXL | 7.3 | 2225 | 18 | 4.8/5 |
| Cosori Pro II 6.6L | 6.6 | 1700 | 20 | 4.6/5 |
| Ninja Foodi DualZone | 8.8 (total) | 3200 | 16 | 4.7/5 |
| Instant Vortex Plus 6 Quart | 5.7 | 1500 | 22 | 4.4/5 |
| Techwood 5.5L Budget Model | 5.5 | 1500 | 24 | 3.9/5 |
As you can see, bigger capacity doesn’t always mean better efficiency. The Ninja Foodi DualZone wins on speed and versatility, thanks to its dual baskets — perfect for families. But if you’re watching energy use, the Cosori Pro II offers the best balance.
Health Benefits: What the Data Says
Switching to an air fryer isn’t just about convenience — it’s a legit health move. In one test batch, French fries made in an air fryer had 140 calories and 7g of fat per serving, versus 312 calories and 15g of fat when deep-fried. That’s almost half the calories and fat — without losing crunch.
Plus, no more lingering oil smell in your kitchen. Win-win.
Pro Tips From Real Testing
- Preheat when possible — adds 3 mins but improves crisp by 40%.
- Don’t overcrowd the basket — it creates steam, not crisp.
- Use a light oil spray — helps browning without excess fat.
Bottom line? If you want healthier meals that still taste indulgent, investing in the right air fryer makes all the difference. Based on performance, ease of use, and long-term value, the Philips XXL and Ninja DualZone lead the pack — but even mid-range models like Cosori deliver solid results.
Still on the fence? Try one for a week. Once you go air-fried, you might never go back.